angelicatambour's Journal, 08 January 2019

124.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 32.50g | Prot: 60.65g | Carb: 170.51g.   Breakfast: Good Grains Steel Cut Oats, Tea with Milk and Sugar. Lunch: Broccoli Cheese Soup (Prepared with Milk), Skinless Chicken Breast, Noodles. Dinner: Energy Kitchen Mixed Veggies. Snacks/Other: Biscoff European Cookie Spread, Tea with Milk and Sugar, Clementines , Clementines . more...

305 kcal

Activities & Exercise: Treadmill - 1 hour, Apple Health - 23 hours. more...