Rldme's Journal, 23 June 2010

268.4 lb Lost so far: 2.6 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 29.75g | Prot: 65.33g | Carb: 257.78g.   Breakfast: Low Fat Blueberry Yogurt. Lunch: Tuna in Water (Canned), Ranch Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Baby Carrots, Whole Wheat Elbow Macaroni. Snacks/Other: Chocolate Puddings, Pomegranate & Blueberry Sorbet. more...

3754 kcal

Activities & Exercise: Circuit Training - 10 minutes, Exercise machine (fast) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...