Weigh In record (no journal entry) for 08 January 2019
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195.6 lb
Lost so far: 12.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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661 kcal
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Fat: 21.81g | Prot: 65.97g | Carb: 55.77g.
Breakfast: Manitoba Harvest Hemp Hearts, Spinach, Bananas, Flaxseed Seeds, Bob's Red Mill Chia Seed, Vega Essentials Shake. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Cooked Carrots, Beef Broth (Home Recipe). more...
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losing 4.2 lb a week
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