Weigh In record (no journal entry) for 08 January 2019
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249.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1479 kcal
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Fat: 46.89g | Prot: 97.24g | Carb: 173.79g.
Breakfast: Red Gold Diced Tomatoes, Kirkland Signature Fully Cooked Bacon, Great Value Large White Grade A Eggs, Great Value Skim Milk, Sweet Red Peppers, Onions. Lunch: Publix Red Seedless Grapes, Kirkland Signature Seasoned Roast Beef, Arnold 100% Whole Wheat Sandwich Thins, Bolthouse Farms Organics Premium Sweet Petites Carrots. Dinner: Ajinomoto Yakitori Chicken with Japanese Style Fried Rice, Wal-Mart Angus Steak Burger 1/3 lb, Kraft Singles American Cheese. Snacks/Other: Kellogg's Frosted Mini-Wheats Bite Size - Original. more...
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losing 14.0 lb a week
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