Weigh In record (no journal entry) for 08 January 2019
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157.6 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 January 2019:
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763 kcal
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Fat: 18.88g | Prot: 52.59g | Carb: 101.62g.
Breakfast: Appel, Milbona Greek Style Yogurt, Balade Karnemelk, Koffie. Lunch: Zoete Maïskorrels, Caesar Salade Dressing, Tonijn uit Blik, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Radijs. Snacks/Other: Appel, Chaudfontaine Water, Groene Thee. more...
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gaining 0.6 lb a week
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