Weigh In record (no journal entry) for 08 January 2019
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189.8 lb
Lost so far: 47.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1140 kcal
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Fat: 96.50g | Prot: 52.00g | Carb: 21.50g.
Breakfast: So Delicious Coconut Milk Unsweetened. Lunch: Sargento Colby Jack Cheese Sticks, Klement's Beef Summer Sausage, Kroger Mozzarella String Cheese. Snacks/Other: Hershey's Sugar Free Syrup, Mountain Dairy Heavy Whipping Cream, Slim-Fast Keto Peanut Butter Fat Bomb. more...
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gaining 4.2 lb a week
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adeleolsen's weight history
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