Weigh In record (no journal entry) for 08 January 2019
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207.8 lb
Lost so far: 4.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1998 kcal
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Fat: 106.48g | Prot: 126.98g | Carb: 144.85g.
Breakfast: Blueberries, Grapes, Light Cream, Coffee. Lunch: Beef Frankfurter or Hot Dog, Eden Foods Organic Sauerkraut. Dinner: Cooked Green Peas (from Frozen, Fat Added in Cooking), Baked or Broiled Haddock, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Blue Diamond Lightly Salted Almonds, Baby Carrots, Dunkin' Donuts Coffee, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Provolone Cheese. more...
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losing 8.4 lb a week
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