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really disheartened at the recent gain. I've maintained 143 for the past couple months and have now put weight back on. need to get motivated to get back on to working out and counting calories again. disappointed for sure. 😞
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147.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1129 kcal
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Fat: 44.16g | Prot: 61.39g | Carb: 123.57g.
Lunch: Ham and Cheese Sandwich. Dinner: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Cooked Broccoli (from Fresh), Skinless Chicken Breast. Snacks/Other: Cheetos Cheetos Puffs, Entenmann's Hot Cross Buns. more...
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gaining 0.1 lb a week
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