Rnbwgrl's Journal, 23 June 2010

208.0 lb Lost so far: 35.5 lb.    Still to go: 48.0 lb.    Diet followed 100%.

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1457 kcal

Fat: 31.13g | Prot: 97.20g | Carb: 163.05g.   Breakfast: honey wheat sara lee, simply jif, instant oatmeal quaker, simply fruit, Hard-Boiled Egg. Lunch: miracle whip, chicken of the sea, Multi Grain Wrap, cucumber, mustard, sweet pickle relish, skim milk. Dinner: minute ready to serve, olive oil, skim milk, chicken breast skinless boneless, sweet peppers, onion, garlic, tomato. Snacks/Other: yoplait light, baby carrots, halls, skim milk. more...

3056 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours, Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...