Weigh In record (no journal entry) for 08 January 2019
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178.4 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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2277 kcal
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Fat: 70.36g | Prot: 151.50g | Carb: 276.59g.
Breakfast: Marmellata di Ciliegie, Kellogg's Corn Flakes Originali, Pane Bianco Tostato. Lunch: Olio Extra Vergine di Oliva, Sugo di Pomodoro (in Scatola), Macinato di Manzo, Riso Basmati. Dinner: Petto di Pollo, Olio Extra Vergine di Oliva. Snacks/Other: Banana. more...
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losing 0.5 lb a week
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