nargasai's Journal, 08 January 2019

187.2 lb Lost so far: 39.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 28.15g | Prot: 161.37g | Carb: 143.77g.   Breakfast: Karoun Labne Kefir Cheese, Arnold Classic 100% Whole Wheat Bread, Tea with Milk. Lunch: Bananas , Strawberries, Apples . Dinner: Wal-Mart Boneless Skinless Chicken Breast, Goat Meat (Cooked, Roasted) . Snacks/Other: Tea with Milk, Bananas . more...

345 kcal

Activities & Exercise: Treadmill running - 27 minutes, Apple Health - 23 hours and 33 minutes. more...