Weigh In record (no journal entry) for 08 January 2019
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121.3 lb
Lost so far: 38.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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635 kcal
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Fat: 24.86g | Prot: 27.58g | Carb: 75.62g.
Breakfast: Chiquita Banana. Lunch: Hard-Boiled Egg. Dinner: Del Monte Whole Green Beans (Canned), Red Baron Classic Crust - Sausage & Pepperoni Pizza. Snacks/Other: Crunch Pak Sweet Apple Slices (57g). more...
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losing 2.1 lb a week
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