Weigh In record (no journal entry) for 08 January 2019
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188.9 lb
Lost so far: 4.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1574 kcal
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Fat: 70.87g | Prot: 137.30g | Carb: 88.90g.
Breakfast: Ja! Würfelzucker, Ja! H-Fettarme Milch 1,5% Fett. Lunch: Saladinettes Balsamico Salat-Dressing, Call A Pizza Chef Salat. Dinner: Meerrettich, Delikato Sahnemeerrettich, Räucherlachs, Rührei, Dinkelbrot, Gut Drei Eichen Hinterschinken Gewürfelt in Aspik, Lidl Eiweißbrot. Snacks/Other: Ja! Würfelzucker. more...
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2664 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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gaining 3.1 lb a week
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