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Well, .6 lbs. a day is pretty good considering the fact that I haven't actually followed the diet perfectly. .6 is better than nothing!
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151.4 lb
Lost so far: 4.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2010:
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413 kcal
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Fat: 5.81g | Prot: 17.14g | Carb: 78.95g.
Breakfast: coffee, apricot. Lunch: honey, banana, cheerios, milk. more...
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losing 4.2 lb a week
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