amj12's Journal, 25 September 2012

Weigh In record (no journal entry) for 25 September 2012
206.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed N/A.

Diet Calendar Entries for 25 September 2012:
1061 kcal Fat: 55.02g | Prot: 32.55g | Carb: 116.35g.   Breakfast: oatmeal. Lunch: ranch dip, celery. Dinner: Broccoli, brocoli, weight watchers meatloaf. Snacks/Other: carrots, ranch dip , Matzo Crackers, apple. more...
2984 kcal Activities & Exercise: Driving - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 29 minutes, Resting - 5 hours and 31 minutes, Sleeping - 8 hours. more...

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