Weigh In record (no journal entry) for 08 January 2019
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130.1 lb
Lost so far: 30.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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738 kcal
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Fat: 45.88g | Prot: 51.34g | Carb: 31.24g.
Breakfast: Ovo Cozido. Lunch: Tomates Cereja, Alface, Walmart Queijo Mussarela, Berinjela. Dinner: Laranjas, Bacon (Curado, Frito, Cozido), Ovo Mexido. Snacks/Other: Perdigão Presunto de Peru, Walmart Queijo Mussarela. more...
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losing 20.1 lb a week
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leleza's weight history
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