Weigh In record (no journal entry) for 08 January 2019
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197.5 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1041 kcal
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Fat: 43.33g | Prot: 53.05g | Carb: 115.12g.
Breakfast: Monoprix Beurre Doux, Thé Earl Grey, Herta Tendre Noix Supérieur, Pain Complet. Lunch: Marque Repère Chocolat Noir 72%, Pain Complet, Bénédicta Sauce Crudités Nature Légère, Picard Purée de Carotte, Potiron, Patate Douce, Endive, Dia Truite Fumée. Dinner: Marque Repère Chocolat Noir 72%, Saucisse de Porc Style Campagnard, Chou-Fleur Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Snacks/Other: Pain Complet. more...
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losing 1.5 lb a week
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damcé's weight history
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