Weigh In record (no journal entry) for 08 January 2019
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178.1 lb
Lost so far: 23.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1433 kcal
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Fat: 49.26g | Prot: 37.01g | Carb: 211.87g.
Breakfast: Pain aux Céréales, Beurre Tendre Demi-Sel, Jus de Citron, Café. Lunch: Pomme Golden, Café Expresso, Maître Prunille Figues Moelleuses sans Pédoncules, Jambon Cru, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Thiriet Pomme de Terre Façon Raclette. Dinner: Dates Medjool, Riz au Lait, Picard Potage aux 4 Légumes Bio. Snacks/Other: Figues, Thé Earl Grey. more...
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2155 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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losing 0.6 lb a week
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