MasterP12345's Journal, 08 January 2019

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Weigh In record (no journal entry) for 08 January 2019

183.4 lb Lost so far: 0 lb. Still to go: 18.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2019:

527 kcal

Fat: 7.29g | Prot: 67.81g | Carb: 39.94g. Breakfast: Lifeplus Triple Protein Shake Vanilla, Lifeplus Daily Plus. Lunch: Sojasoße, Äpfel, Gartenkrone Weinsauerkraut, Edeka Tatar. Snacks/Other: Orangen. more...

2918 kcal

Activities & Exercise: Desk Work - 6 hours, Table Tennis (Ping Pong) - 2 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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MasterP12345's Journal, 08 January 2019

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