Weigh In record (no journal entry) for 23 June 2010
|
141.5 lb
Lost so far: 5.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2010:
|
1424 kcal
|
Fat: 56.93g | Prot: 43.18g | Carb: 190.20g.
Breakfast: Strawberry Newtons, Yo-Plus Digestive Health - Blackberry Pomegranate. Lunch: Chocolate Chip Cookies (with Butter), Apples, Macaroni or Noodles with Cheese. Dinner: French or Vienna Bread (Includes Sourdough), Churn Style Butter, Lettuce Salad with Assorted Vegetables, Light Ranch Dressing, Italian Style Meatballs, Traditional Spaghetti Sauce, Ricotta & Spinach Tortelloni Pasta. more...
|
|
1900 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robin Otis's weight history
|