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de resultaten van het 'losbandige leven '😬
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204.4 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1467 kcal
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Fat: 56.28g | Prot: 69.72g | Carb: 169.40g.
Breakfast: Banaan, AH Sojamelk, Brinta Brinta. Lunch: Komkommer (met Schil), Garden Gourmet Hummus Mediterranean Herbs, Wasa Vezelrijk Knäckebröd. Dinner: Kip hawaii. Snacks/Other: Appel, Perfekt Cashewnoten Ongezouten, Body & Fit Smart Bar Crunchy Coffee & Dark Chocolate. more...
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gaining 0.5 lb a week
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