|
Starting over with P-n-P tribe! BS 106 after coffee with nutpods
|
196.2 lb
Lost so far: 63.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2019:
|
841 kcal
|
Fat: 42.76g | Prot: 65.50g | Carb: 47.00g.
Breakfast: Alpine Fresh Blueberries, The Greek Gods Nonfat Plain Greek Yogurt (170g). Lunch: Safeway Baby Carrots, Ham (Whole, Cured, Roasted). Dinner: Ham (Whole, Cured, Roasted). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schnitzle's weight history
|