Weigh In record (no journal entry) for 25 September 2012
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153.6 lb
Lost so far: 16.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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1266 kcal
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Fat: 50.40g | Prot: 22.31g | Carb: 186.12g.
Breakfast: Snickers Bar (Fun Size), French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: French Fries (Small), Lettuce, Mustard, Onions, Mayonnaise, Cheeseburger with Tomato and/or Catsup on Bun. Dinner: Star Wars Fruit Flavored Snacks, Wheat Thins Crackers - Original. more...
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2075 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Driving - 2 hours, Resting - 9 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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