Gd.publi's Journal, 08 January 2019

Weigh In record (no journal entry) for 08 January 2019

160.9 lb Lost so far: 5.3 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2019:

365 kcal

Fat: 8.50g | Prot: 12.66g | Carb: 54.88g. Breakfast: Confiture Allégée Fraises, Lait Demi Écrémé, Pain Complet, Oméga 3, Café. more...

2154 kcal

Activities & Exercise: Sitting - 8 hours and 30 minutes, Sleeping - 5 hours, Resting - 8 hours and 30 minutes, Driving - 2 hours. more...

gaining 3.5 lb a week


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Gd.publi's weight history