Weigh In record (no journal entry) for 25 September 2012
|
207.6 lb
Lost so far: 13.9 lb.
Still to go: 17.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 25 September 2012:
|
1101 kcal
|
Fat: 38.39g | Prot: 51.66g | Carb: 102.03g.
Breakfast: peach, Oatmeal Cookies, half and half creamer, coffee. Lunch: salsa, diet dr pepper, celery, plum, egg. Dinner: pork chop, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: plum, red wine, carrot. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|