Weigh In record (no journal entry) for 08 January 2019
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138.5 lb
Lost so far: 10.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1393 kcal
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Fat: 84.15g | Prot: 101.08g | Carb: 43.92g.
Breakfast: Ja! Beerenmischung Tiefgefroren, Milbona Quark Magerstufe, Aldi Eiweißbrötchen (65g), Gekochtes Ei, Lätta Margarine. Lunch: Aldi Eiweißbrötchen (65g), Ei, Lätta Margarine. Dinner: Storck Knoppers, Sonnenblumenöl, Gartenkrone Blattspinat TK, Bio Lachsfilet. more...
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losing 9.3 lb a week
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