Weigh In record (no journal entry) for 25 September 2012
|
145.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 September 2012:
|
1589 kcal
|
Fat: 62.48g | Prot: 43.32g | Carb: 227.69g.
Breakfast: Almond Butter Crunchy Granola Bars, apple, Special K Granola Bars - Dark Chocolate. Lunch: newman's os, salsa, Mexican Blend Cheese, tortilla chips, mustard greens, sunbeam bread, papaya dressing, salad. Dinner: turkey breast, lemon super cookie, provolone, sunbeam bread, dragon fruit. Snacks/Other: carrots. more...
|
|
2826 kcal
|
Activities & Exercise:
Driving - 40 minutes, Housework - 3 hours, Walking (exercise) - 3.5/mph - 10 minutes, Bicycling (moderate) - 13/mph - 1 hour, Running (jogging) - 5/mph - 45 minutes, Sleeping - 7 hours, Resting - 11 hours and 25 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HeatherDiane's weight history
|