Weigh In record (no journal entry) for 07 January 2019
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280.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1401 kcal
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Fat: 65.07g | Prot: 83.40g | Carb: 125.85g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Jimmy Dean Turkey Sausage Crumbles, Egg, Spinach, Coffee (Brewed From Grounds). Lunch: Wish-Bone Italian Salad Dressing, Taylor Farms Garden Vegetable Chopped Salad. Dinner: Buffalo Wild Wings Chicken Wings (3), Tangerine. Snacks/Other: Blackberries, Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Honeycrisp Apples. more...
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losing 5.8 lb a week
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