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This slim-fast stuff is quite idiot proof and I would probably do better if I weren't cheating on the weekends :(.
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220.0 lb
Lost so far: 3.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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1529 kcal
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Fat: 51.28g | Prot: 57.27g | Carb: 180.63g.
Breakfast: Slim Fast Chocolate Peanut Caramel. Lunch: Low Carb Creamy Chocolate Shake. Dinner: Beer, Low Fat Fruit & Grain Cereal Bar, Fingerling Potatoes, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Panko Breaded Tilapia Fillets. Snacks/Other: Brownie A La Mode, nutty chocolate chew, Optima Snack Bars - Peanut Butter Crunch. more...
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3086 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours, Housework - 1 hour. more...
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steady weight
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