Weigh In record (no journal entry) for 08 January 2019
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162.0 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1428 kcal
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Fat: 49.49g | Prot: 158.13g | Carb: 71.92g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, Berger Mandel Crisp Schinken, Kaffee mit Milch, Lidl Eiweißbrot, Be Light Delikatess Salami. Lunch: Spiegelei ohne Fett. Dinner: Hähnchenbrustfilet. Snacks/Other: Mentos Choco & Caramel , Gut & Günstig Schoko Waffeln, Clementinen, Sugarland Milli Muh, Moser Roth Edel Bitter 70% Kakao. more...
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2880 kcal
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Activities & Exercise:
Gym - 50 minutes, Desk Work - 8 hours, Driving - 40 minutes, Housework - 1 hour and 30 minutes, Cardio - 33 minutes, Sleeping - 8 hours, Resting - 4 hours and 27 minutes. more...
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steady weight
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