Weigh In record (no journal entry) for 08 January 2019
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193.3 lb
Lost so far: 8.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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2298 kcal
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Fat: 51.12g | Prot: 115.71g | Carb: 333.64g.
Breakfast: Simply Organic MADAGASCAR VANILLA(Non-Alcoholic Flavoring), Egg White, Eco Mil ALMOND (Nature), SIAFA SUKKARY DATES, هناء شوفان. Lunch: بنجابي باب الخير أرز بسمتي أبيض طويل الحبة درجة أولى, Red Onions, لورباك زبدة غير مملحة (10 غم), Veal Sirloin (Lean Only). Dinner: Cucumber, Egg Yolk, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Egg White, Heinz Garden Peas, Heinz SUPER SWEET CORN, بطاطا حلوة ( بيضاء ). Snacks/Other: SIAFA SUKKARY DATES, Dry Roasted Hulled Sunflower Seeds. more...
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losing 1.5 lb a week
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