Weigh In record (no journal entry) for 23 June 2010
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254.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2010:
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1428 kcal
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Fat: 67.16g | Prot: 55.45g | Carb: 153.96g.
Breakfast: simply orange juice, Sugar Free Hazelnut Coffee Creamer, coffee, kashi oatmeal. Lunch: lays sour cream and onion, healthy choice steamers. Dinner: mashed potato, fresh beans, turkey cutlet. Snacks/Other: Soft Serve Ice Cream, cashew. more...
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losing 14.0 lb a week
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trauch's weight history
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