Weigh In record (no journal entry) for 25 September 2012
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250.4 lb
Lost so far: 15.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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1881 kcal
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Fat: 96.78g | Prot: 58.56g | Carb: 182.11g.
Breakfast: Triscuit Cracked Pepper & Olive Oil Crackers, Diet Mountain Dew (20 oz Bottle). Lunch: Compleats Turkey & Dressing With Gravy, Salsa Picante Hot Sauce, Soft French Bread. Dinner: Flour Tortilla Fajitas Style, Angus Hot Dogs, Carrots, Carrots. Snacks/Other: Diet Mountain Dew (20 oz Bottle), Original Corn Chips. more...
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3286 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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