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Load creatine 20gr
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165.3 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1827 kcal
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Fat: 56.22g | Prot: 197.48g | Carb: 118.63g.
Breakfast: 鸡胸肉（不吃皮）, 皮蛋瘦肉粥, 油条. Lunch: 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）. more...
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losing 20.1 lb a week
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