Weigh In record (no journal entry) for 23 June 2010
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122.8 lb
Lost so far: 1.2 lb.
Still to go: 2.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 June 2010:
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910 kcal
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Fat: 35.78g | Prot: 69.95g | Carb: 81.41g.
Breakfast: almond butter, thomas light english muffin, Fully Cooked Turkey Sausage Links. Lunch: garbanzo beans, balsamic dressing, kidney beans, blue cheese crumbles, turkey tenderlion. Snacks/Other: light swiss cheese, greek strawberry yogurt, blueberries, almonds. more...
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1480 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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biafonz's weight history
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