Weigh In record (no journal entry) for 25 September 2012
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153.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 September 2012:
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1559 kcal
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Fat: 44.86g | Prot: 78.48g | Carb: 174.05g.
Breakfast: banana, coffee, skim milk, bell pepper, cheddar, egg. Lunch: three bean chili, feta, cannellini beans, quinoa, cherry tomatoes, bell pepper. Dinner: Ground Turkey 93/7, red wine, iceberg, tomato. more...
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2407 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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