Weigh In record (no journal entry) for 08 January 2019
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139.3 lb
Lost so far: 7.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1028 kcal
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Fat: 83.28g | Prot: 55.37g | Carb: 15.94g.
Breakfast: Butter (Salted), Fried Egg with Fat, Fresh Ham. Lunch: Steamed or Poached Mussels, Dill Cucumber Pickles, Philadelphia Original Cream Cheese, Smoked Salmon. Dinner: Butter (Salted), Cooked Asparagus (from Fresh), Olive Oil, Keto Cheese Sauce, Cauliflower (without Salt, Drained, Cooked, Boiled), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Garlic, Cooked Tomatoes, Chicken Sausage. Snacks/Other: Woolworths Select Natural Macadamia Kernals. more...
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losing 4.6 lb a week
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 Comments
every loss is a good loss !👌👍💕
07 Jan 19 by member: trishjones
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