Weigh In record (no journal entry) for 08 January 2019
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197.8 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1199 kcal
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Fat: 52.93g | Prot: 41.37g | Carb: 139.69g.
Breakfast: Riso Scotti Рисовый Напиток Натуральный. Lunch: Микоян Колбаса Ветчинная, Экомилк Масло Сливочное 82,5%, Хлеб, Boombar Протеиновый Батончик Яблоко Корица , Riso Scotti Рисовый Напиток Натуральный. more...
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losing 6.2 lb a week
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