Weigh In record (no journal entry) for 23 June 2010
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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2082 kcal
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Fat: 42.44g | Prot: 112.90g | Carb: 321.01g.
Breakfast: Wheaties Cereal, Milk (2% Lowfat with Added Vitamin A) . Lunch: 6" Sweet Onion Chicken Teriyaki, Lettuce, Tomatoes (3 Wheels). Dinner: Jalapeno Peppers , Saltine Crackers, Chili (Small), Broccoli and Cheese Baked Potato. Snacks/Other: Red Baby Potatoes, Fried Chicken Strips. more...
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4550 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 11 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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