Sqwiggle's Journal, 25 September 2012

6:20

184.3 lb Lost so far: 0 lb.    Still to go: 64.3 lb.    Diet followed reasonably well.

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521 kcal

Fat: 20.65g | Prot: 58.70g | Carb: 27.25g.   Breakfast: Apple Crisps. Lunch: Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Cos or Romaine Lettuce. Dinner: Cooked Summer Squash (from Fresh), Salmon. Snacks/Other: Vitamin Water Zero Squeezed Lemonade. more...

2036 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...