Weigh In record (no journal entry) for 25 September 2012
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175.0 lb
Lost so far: 23.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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1737 kcal
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Fat: 83.89g | Prot: 102.92g | Carb: 134.52g.
Breakfast: Pop-Tarts Frosted Chocolate Fudge. Lunch: harris teeter sausage. Dinner: shrimp. Snacks/Other: bbq sandwich. more...
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gaining 3.3 lb a week
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