Weigh In record (no journal entry) for 25 September 2012
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196.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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1512 kcal
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Fat: 43.92g | Prot: 104.12g | Carb: 186.41g.
Breakfast: Chewy Granola Bars - Honey Almond Flax. Lunch: Pickles, Onions , Tomatoes, 12" Turkey Breast. Dinner: French Fries, Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Chewy Granola Bars - Honey Almond Flax. more...
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losing 14.0 lb a week
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