Ramona0's Journal, 07 January 2019

222.8 lb Lost so far: 107.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 58.71g | Prot: 132.90g | Carb: 127.48g.   Breakfast: Hellmann's Light Mayonnaise, Turkey Breast Meat and Skin (Cooked, Roasted) , Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Lunch: Nando's Peri-Peri Sauce, Prime Time Sweet Mini Peppers, Turkey Breast Meat and Skin (Cooked, Roasted) , Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Black Beans (Frijoles Negros). Dinner: Butter, Bell Peppers, Steak, Cooked Mushrooms (Fat Added in Cooking), Uncle Ben's Rice Pilaf Ready Rice. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel. more...

3098 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...