Weigh In record (no journal entry) for 07 January 2019
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194.0 lb
Lost so far: 13.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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427 kcal
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Fat: 22.19g | Prot: 30.34g | Carb: 33.37g.
Breakfast: Lee Kum Kee Sriracha Chili Sauce, Lemon Juice, Extra Virgin Olive Oil, Baby Spinach, Great Value Half & Half. Lunch: Baby Spinach, Lee Kum Kee Sriracha Chili Sauce, Lemon Juice, Extra Virgin Olive Oil, Egg White , Avocados . Dinner: Hummus , Grape Tomatoes, Cooked Broccoli, Cooked Salmon. more...
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losing 2.1 lb a week
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