Weigh In record (no journal entry) for 23 June 2010
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205.0 lb
Lost so far: 21.2 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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2297 kcal
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Fat: 88.24g | Prot: 89.70g | Carb: 297.88g.
Breakfast: Heart to Heart Oat Cereal - Warm Cinnamon (Kashi), Milk (Nonfat). Lunch: Fresh Pineapple, Premium Honey Smoked Turkey Breast, Deli Deluxe American Cheese, Mayonnaise with Extra Virgin Olive Oil, Italian Bread. Dinner: Ground Beef (85% Lean / 15% Fat), Waffle Fries, Hamburger Buns, Mayonnaise with Extra Virgin Olive Oil, Provolone Cheese Slices. Snacks/Other: Milk Chocolate M&M's, TLC Crunchy Granola Bars - Honey Toasted 7-Grain, TLC Tasty Little Cereal Bars - Ripe Strawberry, Light Fat Free Yogurt, Banana. more...
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3087 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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