Weigh In record (no journal entry) for 07 January 2019
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215.4 lb
Lost so far: 41.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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3049 kcal
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Fat: 97.29g | Prot: 169.39g | Carb: 385.92g.
Breakfast: Splenda Endulzante sin Calorías, Lala Leche 70% Más Proteína, FUD Jamón de Pavo, Norteño Queso Fundido Estilo Americano, French's Mostaza, Nescafé Clásico, HEB Bake Shop 100% Whole Wheat. Lunch: Tortillas de Maíz, Milpa Real Totopos, Caldo Tlalpeño, Crema de Champiñones (Enlatada, Condensada), Knorr Arroz con Tomate, Pechuga de Pollo a la Plancha. Dinner: Verde Valle Frijol Peruano, La Sierra Frijoles Charros, Tortillas de Maíz, FUD Chorizo de Pavo, Huevo. Snacks/Other: Nestlé Emperador (Sandwich Helado). more...
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gaining 3.1 lb a week
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