Weigh In record (no journal entry) for 25 September 2012
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214.2 lb
Lost so far: 6.4 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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1656 kcal
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Fat: 48.89g | Prot: 52.38g | Carb: 251.30g.
Breakfast: Brown Sugar, Oatmeal. Lunch: Pumpkin Pie, mandarin oranges in light syrup, Bean with Bacon Soup. Dinner: Grapes, Potato Chips, Beef & Bean Chimichangas. Snacks/Other: Light Fat Free Yogurt - Very Cherry, Apples. more...
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losing 4.2 lb a week
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