Merryc's Journal, 25 September 2012

116.8 lb Lost so far: 1.4 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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328 kcal

Fat: 8.53g | Prot: 7.88g | Carb: 65.50g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Honey Wheat Bread, Margarine. Lunch: Golden Delicious Apples. Snacks/Other: Cantaloupe Melons. more...

1578 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...