irishrock's Journal, 23 June 2010

211.5 lb Lost so far: 8.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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944 kcal

Fat: 34.24g | Prot: 123.08g | Carb: 47.15g.   Breakfast: Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Chipotle Pepper Sauce. Lunch: Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Dinner: Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Chipotle Pepper Sauce, Lightly Salted with Sea Salt Dry Roasted Peanuts. Snacks/Other: Grapes. more...

2690 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...