Weigh In record (no journal entry) for 07 January 2019
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157.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1124 kcal
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Fat: 52.86g | Prot: 39.98g | Carb: 126.76g.
Lunch: Lettuce Salad with Assorted Vegetables, Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Roman Lasagna with Meat Sauce, Ricotta & Mozzarella Cheese. Dinner: Blueberry Muffins, Sour Cream, Green Snap Beans, Lettuce Salad with Assorted Vegetables, Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Lasagna. Snacks/Other: Oatmeal Cookies (Soft Type). more...
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1828 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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